7 DAY YOGA & FEEL GOOD RETREAT In the Alpine mountains From 4th to 10th September 2020 WITH Raki & Jo Jo Hamilton & Rachel Lyons This retreat invites you to be slow. Gifting yourself time to pause, swim, sit and listen to life. Each day will begin with a gentle…
8 Week MBSR Mindfulness Meditation Course with Jo Hamilton And….you don’t have to tie your legs in knots like Rover!…THERE’S CHAIRS! Exeter Natural Health Centre, Queen Walk, 83-84 Queen St, Exeter Tuesdays from 28th January to 24th March *FREE MINDFULNESS ORIENTATION AND TASTER EXPERIENCE 14th January 12.00 -14.00 Exeter Natural Health Centre, Queen Walk, 83-84…