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  • Home
  • News
    • Just A Thought
    • Resources
    • Feedback
    • Gallery
  • TRE
  • Yoga
    • Neurogenic Yoga
    • Yoga Nidra
    • Restorative Yoga – Relax & Renew
    • Meditation Mindfulness
    • Business Unwind
    • Slow Flow Yoga
    • How Yoga Moves You
  • EFT
  • Classes
  • Workshops
  • Retreats
  • About Me
  • Contact

Daily Archives: December 4, 2019

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Austria Yoga Retreat 2021

NewsBy Jo HamiltonDecember 4, 2019Leave a comment

        7 DAY YOGA & FEEL GOOD RETREAT  In the Alpine mountains From 3rd to 9th September 2021 2 spaces left WITH Raki & Jo Jo Hamilton & Rachel Lyons This retreat invites you to be slow. Gifting yourself time to pause, swim, sit and listen to life. Each day will begin…

8 Weeks Beginners MBSR Mindfulness Based Stress Reduction Meditation Course

News, Workshops/RetreatsBy Jo HamiltonDecember 4, 2019

Online Zoom 8 Week MBSR Mindfulness Meditation Course  And….you don’t have to tie your legs in knots like Rover!…THERE’S CHAIRS! Monday’s from 8th January to 15th March 2021 *FREE MINDFULNESS ORIENTATION AND TASTER EXPERIENCE  11th January 12.30 -14.00 If you are curious about joining the 8 week MBSR Course, you are invited to come to…

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