Embracing 2021

Hello dear friends. Happy beautiful fresh New Year! I hope that you are keeping warm, safe and ever so well. I trust that life lifts you with it’s heart and absolute love for being here. As you may know Namaste Barn Yoga and Meditation Studio has been patiently waiting to open her arms to you. I had planned to host my first in person classes in Jan, then…

Opening Namaste Barn Yoga and Meditation Studio

 Namaste Yoga & Meditation Studio… it’s virtually open….and nearly, nearly really open! Hello dear friends, I hope that you and your loved ones are keeping warm and well….and making time for yourselves, to do something that makes you smile. As many of you know I’ve been on a journey towards opening my own studio for some years! It is incredible to discover that I’m almost…

Bay FM Radio Interview

Bay FM Radio Interview Just had a great experience being interviewed on radio! I was invited to talk about TRE and Trauma Release on BayFm Radio in Devon with Howard James. If you’d like to know more about TRE and Shaking it off Naturally, you can listen to the interview here.

Attitude

Attitude The longer I live, the more I realise the impact of attitude on life. Attitude to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failure, than successes, than what other people think or say or do. Its more important than parents, giftedness,or…

Shine Brightly

Shine Brightly Some people are going to reject you, simply because you shine too bright for them, And that’s okay. Keep shining. The love that saves us is not a love that might come to us in the future, but rather the love that we can give to whomever is around us right now. by…