7 DAY YOGA & FEEL GOOD RETREAT  In the Alpine mountains From 4th to 10th September 2020 WITH Raki & Jo Jo Hamilton & Rachel Lyons This retreat invites you to be slow. Gifting yourself time to pause, swim, sit and listen to life. Each day will begin with a gentle…

8 Weeks Beginners MBSR Mindfulness Based Stress Reduction Meditation Course

8 Week MBSR Mindfulness Meditation Course with Jo Hamilton And….you don’t have to tie your legs in knots like Rover!…THERE’S CHAIRS! Exeter Natural Health Centre, Queen Walk, 83-84 Queen St, Exeter Tuesdays from 28th January to 24th March *FREE MINDFULNESS ORIENTATION AND TASTER EXPERIENCE  14th January 12.00 -14.00 Exeter Natural Health Centre, Queen Walk, 83-84…

TRE Workshop

Shake it off Naturally! TRE Tension and Trauma Releasing Exercises Workshop With Jo Hamilton Exeter Saturday 9th November 2019 14.00 – 17.00 pm The Lotus Loft Yoga Studio Top Floor, Southernhay East, (corner of Barnfield Rd), Exeter, EX1 1QP Come and learn how to release deeply held tension, safely comfortably and with ease. Healing Trauma Both Physical…

Bay FM Radio Interview

Bay FM Radio Interview Just had a great experience being interviewed on radio! I was invited to talk about TRE and Trauma Release on BayFm Radio in Devon with Howard James. If you’d like to know more about TRE and Shaking it off Naturally, you can listen to the interview here.

Attitude

Attitude The longer I live, the more I realise the impact of attitude on life. Attitude to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failure, than successes, than what other people think or say or do. Its more important than parents, giftedness,or…

Shine Brightly

Shine Brightly Some people are going to reject you, simply because you shine too bright for them, And that’s okay. Keep shining. The love that saves us is not a love that might come to us in the future, but rather the love that we can give to whomever is around us right now. by…

Embracing Silence

Embracing Silence I don’t have to talk I don’t have to say something meaningful I don’t have to try I can just feel kind and gentle inside and out and in all the space around me Hopefully it’s contagious a bug I can pass on All breathing in kindness and breathing out kindness carrying kindness…