6 weeks Beginners Meditation Course

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Exeter Natural Health centre
With jo Hamilton – Tuesday’s 13.00-14.00
19th September – 24th October- Course £60.00 Booking essential

During this 6 week programme you will be guided through the steps of meditation
developing up to 30 minute practices by the sixth week.

In each session we will focus on a different aspect of mindfulness
exploring new skills to add to your meditation toolkit in a soft gentle approach.
Sessions begin with an introduction to the specific area of meditation we will be developing.
You will then be guided through your meditation practice.

Afterwards we will have an informal chat about your experiences and any questions that have arisen out of your practice.
Between sessions you will be given simple mindfulness for life tools to develop a steady comfortable practice at home
What do you need to bring?
Just you. And maybe a notebook to jot down any helpful tips.

Oh and a commitment to yourself is really key. Meditation practice is a bit like cleaning your teeth. It’s a habit that we make time for every day and we wouldn’t consider not doing. When we decide to give ourselves this personal daily meditation practice even if it is 5 to 10 minutes, we begin from day one to transform our relationship with our life.

And….you don’t have to tie your legs in knots….unless you insist!….THERE’S CHAIRS!
To book contact jopureyoga@gmail.com www.itsallaboutfeelingbetter.co.uk

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Come and learn how to release deeply held tension, safely comfortably and with ease.
  • Healing Trauma
  • Both Physical and Emotional (without having to talk about it!)
  • Releasing Stress
  • Reclaiming Health

Learn how to reactivate your instinctive tremor mechanism and feel the release!…not just for a day but every day.

Jo and Matthew will be introducing you to TRE through simple easy to do exercises that re-activate our instinctive tremor mechanism. This is natural, accurate and deeply restorative. When we activate the tremors in this relaxed calm way, it  makes our journey to balance and emotional release enjoyable and relaxing. It is typically described a pleasurable relaxing, some say meditative experience as we trust in our bodies deeper visceral intelligence to restore us…and it will.

We will complete the afternoon melting  into a nourishing guided relaxation in the form of Yoga Nidra.

Contact Jo Hamilton on 07714253992 email: jopureyoga@gmail.com or matthewpilgrimage@gmail.com

For more information  www.itsallaboutfeelingbetter.co.uk/TRE


Bay FM Radio Interview

Just had a great experience being interviewed on radio! I was invited to talk about TRE and Trauma Release on BayFm Radio in Devon with Howard James. If you’d like to know more about TRE and Shaking it off Naturally, you can listen to the interview here.


The longer I live, the more I realise the impact of attitude on life.

Attitude to me, is more important than facts.

It is more important than the past,

than education,

than money,

than circumstances,

than failure,

than successes,

than what other people think or say or do.

Its more important than parents, giftedness,or skill.

It will make or break a company, church or home.

The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day.

We cannot change our past..

We cannot change the fact that people will act in a certain way.

We cannot change the inevitable.

The only thing we can do is play on the one string we have, and that is our attitude.

I am convinced that life is ten percent what happens to me and ninety percent how I react to it.

And so it is with you….We are in charge of our attitudes.

By Charles R Swindoll

When you decide to stop worrying what people think.

Do you know what happens when we stop worrying about what other people might think of you?

You get to dance.

You get to sing.

You get to laugh loudly, paint,write and create.

You get to be yourself.

And you know what?

Some people won’t like you.

Some will laugh and make a point of your flaws

but it won’t bother you all that much!

By Doe Zantamata


Shine Brightly

Some people are going to reject you,

simply because you shine too bright for them,

And that’s okay. Keep shining.

The love that saves us is not a love that might come to us in the future,

but rather the love that we can give to whomever is around us right


by Marianne Williamson

Embracing Silence

I don’t have to talk

I don’t have to say something meaningful

I don’t have to try

I can just feel kind and gentle

inside and out

and in all the space around me

Hopefully it’s contagious

a bug I can pass on

All breathing in kindness

and breathing out kindness

carrying kindness woven into our clothing

moving through our hair

hitching a lift in our cells

riding through our vessels

this aura of gentleness and peace

speaks and reassures

without words or razmataz

Breathe in this gentle healer

inhale its gift

..and pass it on.