7 DAY YOGA & FEEL GOOD RETREAT In the Alpine mountains From 3rd to 9th September 2021 2 spaces left WITH Raki & Jo Jo Hamilton & Rachel Lyons This retreat invites you to be slow. Gifting yourself time to pause, swim, sit and listen to life. Each day will begin…
Neurogenic yoga in the NEWS
Bay FM Radio Interview Just had a great experience being interviewed on radio! I was invited to talk about TRE and Trauma Release on BayFm Radio in Devon with Howard James. If you’d like to know more about TRE and Shaking it off Naturally, you can listen to the interview here.
Attitude The longer I live, the more I realise the impact of attitude on life. Attitude to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failure, than successes, than what other people think or say or do. Its more important than parents, giftedness,or…
When you decide to stop worrying what people think. Do you know what happens when we stop worrying about what other people might think of you? You get to dance. You get to sing. You get to laugh loudly, paint,write and create. You get to be yourself. And you know what? Some people won’t like…
Shine Brightly Some people are going to reject you, simply because you shine too bright for them, And that’s okay. Keep shining. The love that saves us is not a love that might come to us in the future, but rather the love that we can give to whomever is around us right now. by…
Embracing Silence I don’t have to talk I don’t have to say something meaningful I don’t have to try I can just feel kind and gentle inside and out and in all the space around me Hopefully it’s contagious a bug I can pass on All breathing in kindness and breathing out kindness carrying kindness…