Exeter Business Unwind
TRE Tension and trauma release Exercises
Exeter Shake it off group – Meditation – Guided relaxation – Yoga – Therapeutic Tension Releasing Yoga Nidra
Today stress in the workplace is a major consideration for employers and anything that can be introduced to alleviate this is a benefit to both employers and the employees. Less stressful employees will be more productive and are less likely to need time off through illness. Less stressful employees are likely to have happier home lives and this in turn leads to increased productivity.