TRE Workshop 2021

  Shake it off Naturally! TRE Tension and Trauma Releasing Exercises Workshop With Jo Hamilton At Namaste Barn Yoga & Meditation Studio Thursday 22nd July 5.45 – 845 pm £35.00 BOOKING ESSENTIAL Come and learn how to release deeply held tension, safely comfortably and with ease. Healing Trauma Both Physical and Emotional (without having to talk about…

Bay FM Radio Interview

Bay FM Radio Interview Just had a great experience being interviewed on radio! I was invited to talk about TRE and Trauma Release on BayFm Radio in Devon with Howard James. If you’d like to know more about TRE and Shaking it off Naturally, you can listen to the interview here.