Embracing 2021

Hello dear friends. Happy beautiful fresh New Year! I hope that you are keeping warm, safe and ever so well. I trust that life lifts you with it’s heart and absolute love for being here. As you may know Namaste Barn Yoga and Meditation Studio has been patiently waiting to open her arms to you. I had planned to host my first in person classes in Jan, then…

Opening Namaste Barn Yoga and Meditation Studio

 Namaste Yoga & Meditation Studio… it’s virtually open….and nearly, nearly really open! Hello dear friends, I hope that you and your loved ones are keeping warm and well….and making time for yourselves, to do something that makes you smile. As many of you know I’ve been on a journey towards opening my own studio for some years! It is incredible to discover that I’m almost…

Bay FM Radio Interview

Bay FM Radio Interview Just had a great experience being interviewed on radio! I was invited to talk about TRE and Trauma Release on BayFm Radio in Devon with Howard James. If you’d like to know more about TRE and Shaking it off Naturally, you can listen to the interview here.