Neurogenic Yoga Workshop

Neurogenic Yoga Workshop Gentle Yoga With TRE Deeply Nourishing Stress Release followed by Yoga Nidra with Jo Hamilton Saturday 13th November 2021 From 13.30 – 16.30 pm Cost £35.00 50% of proceeds going to Camphill Devon Supported Living Community. And for those attending who would like to join me afterwards  – I’d like to share…

Austria Yoga Retreat 2021

        7 DAY YOGA & FEEL GOOD RETREAT  In the Alpine mountains From 3rd to 9th September 2021 2 spaces left WITH Raki & Jo Jo Hamilton & Rachel Lyons This retreat invites you to be slow. Gifting yourself time to pause, swim, sit and listen to life. Each day will begin…

TRE Workshop 2021

  Shake it off Naturally! TRE Tension and Trauma Releasing Exercises Workshop With Jo Hamilton At Namaste Barn Yoga & Meditation Studio Thursday 22nd July 5.45 – 845 pm £35.00 BOOKING ESSENTIAL Come and learn how to release deeply held tension, safely comfortably and with ease. Healing Trauma Both Physical and Emotional (without having to talk about…

Bay FM Radio Interview

Bay FM Radio Interview Just had a great experience being interviewed on radio! I was invited to talk about TRE and Trauma Release on BayFm Radio in Devon with Howard James. If you’d like to know more about TRE and Shaking it off Naturally, you can listen to the interview here.