8 Weeks Beginners MBSR Mindfulness Based Stress Reduction Meditation Course

8 Week MBSR Mindfulness Meditation Course with Jo Hamilton And….you don’t have to tie your legs in knots like Rover!…THERE’S CHAIRS! Exeter Natural Health Centre, Queen Walk, 83-84 Queen St, Exeter Tuesdays from 28th January to 24th March *FREE MINDFULNESS ORIENTATION AND TASTER EXPERIENCE  14th January 12.00 -14.00 Exeter Natural Health Centre, Queen Walk, 83-84…

TRE Workshop

Shake it off Naturally! TRE Tension and Trauma Releasing Exercises Workshop With Jo Hamilton Exeter Saturday 25th January 2020 14.00 – 17.00 pm The Lotus Loft Yoga Studio Top Floor, Southernhay East, (corner of Barnfield Rd), Exeter, EX1 1QP Come and learn how to release deeply held tension, safely comfortably and with ease. Healing Trauma Both Physical…

Neurogenic Yoga Workshop

Neurogenic yoga workshop for Deeply Nourishing Stress Release followed by Yoga Nidra with Jo Hamilton Saturday 29th February From 10.00 – 1.00 pm At the Lotus Loft Top Floor, 25 Southernhay East ( above Winkworths), Exeter, EX1 1QP Accessible to all levels Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction. This…

Bay FM Radio Interview

Bay FM Radio Interview Just had a great experience being interviewed on radio! I was invited to talk about TRE and Trauma Release on BayFm Radio in Devon with Howard James. If you’d like to know more about TRE and Shaking it off Naturally, you can listen to the interview here.