British Wheel of Yoga Neurogenic Yoga Workshop

Neurogenic yoga workshop for Deep Delicious Stress Release followed by Yoga Nidra For The British Wheel of Yoga with Jo Hamilton Saturday 19th May Draycott Draycott Memorial Hall, Latches Lane, Nr Cheddar, Somerset, BS27 3UH From 10.30 until 16.00 Accessible to all levels Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction. This simple, gentle and profound practice…

Bay FM Radio Interview

Bay FM Radio Interview Just had a great experience being interviewed on radio! I was invited to talk about TRE and Trauma Release on BayFm Radio in Devon with Howard James. If you’d like to know more about TRE and Shaking it off Naturally, you can listen to the interview here.