Neurogenic Yoga Workshop

Neurogenic Yoga Workshop Gentle Yoga With TRE Deeply Nourishing Stress Release followed by Yoga Nidra with Jo Hamilton Saturday 13th November 2021 From 13.30 – 16.30 pm Cost £35.00 50% of proceeds going to Camphill Devon Supported Living Community. And for those attending who would like to join me afterwards  – I’d like to share…

TRE Workshop 2021

  Shake it off Naturally! TRE Tension and Trauma Releasing Exercises Workshop With Jo Hamilton At Namaste Barn Yoga & Meditation Studio Thursday 22nd July 5.45 – 845 pm £35.00 BOOKING ESSENTIAL Come and learn how to release deeply held tension, safely comfortably and with ease. Healing Trauma Both Physical and Emotional (without having to talk about…