Category Archives: Workshops/Retreats

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Mindful Yoga, Mindful Meditation Workshop

News, Workshops/RetreatsBy Jo Hamilton October 27, 2018 Leave a comment

Mindful Yoga, Mindful Meditation Workshop The Lotus Loft Yoga Studio February 9th 2019 2.00 – 5.00pm In order to balance our never ending ‘to do’s’ Let’s turn towards our ‘to be’ list This workshop explores the space of ‘being presence’ in each moment. I invite you to meet and experience yourself and yoga in this…

TRE Workshop

News, Workshops/RetreatsBy Jo Hamilton October 27, 2018 Leave a comment

Shake it off Naturally! TRE Tension and Trauma Releasing Exercises Workshop With Jo Hamilton Exeter Saturday 12th January 2019 2.00 – 5.00pm The Lotus Loft Yoga Studio Top Floor, Southernhay East, (corner of Barnfield Rd), Exeter, EX1 1QP Come and learn how to release deeply held tension, safely comfortably and with ease. Healing Trauma Both Physical and…