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  • Home
  • News
    • Just A Thought
    • Resources
    • Feedback
    • Gallery
  • TRE
  • Yoga
    • Neurogenic Yoga
    • Yoga Nidra
    • Restorative Yoga – Relax & Renew
    • Meditation Mindfulness
    • Business Unwind
    • Slow Flow Yoga
    • How Yoga Moves You
  • EFT
  • Classes
  • Workshops
  • Retreats
  • About Me
  • Contact

Category Archives: Workshops/Retreats

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8 Weeks Beginners MBSR Mindfulness Based Stress Reduction Meditation Course

News, Workshops/RetreatsBy Jo HamiltonDecember 4, 2019

Online Zoom 8 Week MBSR Mindfulness Meditation Course  And….you don’t have to tie your legs in knots like Rover!…THERE’S CHAIRS! Monday’s from 8th January to 15th March 2021 *FREE MINDFULNESS ORIENTATION AND TASTER EXPERIENCE  11th January 12.30 -14.00 If you are curious about joining the 8 week MBSR Course, you are invited to come to…

TRE Workshop coming in 2021

News, Workshops/RetreatsBy Jo HamiltonOctober 1, 2019Leave a comment

Shake it off Naturally! TRE Tension and Trauma Releasing Exercises Workshop With Jo Hamilton At Namaste Barn Yoga & Meditation Studio Coming soon – Once we emerge from the Covid restrictions PLEASE KEEP IN TOUCH, and I’ll keep you posted. Come and learn how to release deeply held tension, safely comfortably and with ease. Healing Trauma Both…

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