Sorry there will be no classes between 23rd March and 9th April as I am on hols! xx

Please contact Jo  to check availability

The format is very informal. There is a short talk on TRE. We will do the exercises which are open to anybody*, we shake, then follow with a relaxing Yoga Nidra ( a form of guided relaxation) followed by an opportunity if you wish  to share your experience or ask any questions.

*with the guidance of a certified TRE Provider

Please contact Jo if you are interested in Individual or Yoga for Friends Classes.

Neurogenic Yoga Classes

This deeply restorative blend of TRE® and Yoga activates our instinctive tremor release mechanism. Described as a pleasurable, relaxing experience, Neurogenic Yoga™  effects a gentle but profound release of held tension or trauma whether emotional or physical, without having to talk about it!

It’s accessible to everyone, honouring your pace and ability in a deeply nurturing stress sensitive space. The session completes with a deeply relaxing Yoga Nidra.

Looking forward to welcoming you.

Last class this year in Topsham 11th December and in Exeter 19th December. Classes begin again in the New Year from Monday 8th Topsham and Tuesday 9th Exeter.


Please note there is no class on Monday 18th December

Topsham Neurogenic Yoga

12.30 to 14.00

£10.00 Per Session – start anytime

At The Estuary Clinic

19 Fore street, Topsham, EX3 0HE

Booking Essential


Please Note there is no class on 12th December 

  Exeter Neurogenic Yoga


£10.00 Per Session – start anytime

Exeter Natural  Health Centre
83-84 Queen St – Exeter

Booking Essential