Classes

Please contact Jo  to check availability

The format is very informal. There is a short talk on TRE. We will do the exercises which are open to anybody*, we shake, then follow with a relaxing Yoga Nidra ( a form of guided relaxation) followed by an opportunity if you wish  to share your experience or ask any questions.

*with the guidance of a certified TRE Provider

Please contact Jo if you are interested in Individual or Yoga for Friends Classes.

Monday

Topsham Shakers TRE

12.30 to 14.00

£10.00 Per Session – start anytime

At The Estuary Clinic

19 Fore street, Topsham, EX3 0HE

Booking Essential

Tuesday

Please Note there is no class on 12th September as I’m taking my son back to college!

  Exeter Neurogenic Yoga

This deeply restorative blend of TRE® and Yoga activates our instinctive tremor release mechanism. Described as a pleasurable, relaxing experience, Neurogenic Yoga  effects a gentle but profound release of held tension or trauma whether emotional or physical, without having to talk about it!

It’s accessible to everyone, honouring your pace and ability in a deeply nurturing stress sensitive space. The session completes with a deeply relaxing Yoga Nidra.

Looking forward to welcoming you.

17.30-19.15

£10.00 Per Session – start anytime

Exeter Natural  Health Centre
83-84 Queen St – Exeter

Booking Essential

PLEASE NOTE FOR YOUR DIARIES

There will be no Topsham or Exeter Shake from the 1st to the 28th August as I will be on vacation…….Yeeeehaaaaa!

Classes begin again in Exeter on 29th August and Topsham on the 5th September.

Looking forward to seeing you then. Wishing you your  perfect summer. x