Classes

Live Zoom Every Tuesday

Neurogenic Yoga Classes Gentle Yoga With TRE for Relaxation and Health

This deeply restorative blend of TRE® and Yoga activates our instinctive tremor release mechanism. Described as a pleasurable, relaxing experience, Neurogenic Yoga™  effects a gentle but profound release of held tension or trauma whether emotional or physical, without having to talk about it!

It’s accessible to everyone, honouring your pace and ability in a deeply nurturing stress sensitive space. The session completes with a deeply relaxing Yoga Nidra.

Looking forward to welcoming you ( presently via zoom) and supporting you throughout the Pandemic.

and post Covid here at

Namaste Yoga & Meditation Studio

Tuesday’s at Namaste Yoga & Meditation Studio

I will be offering in person classes very soon – in the meantime:

Join me for Live Zoom Classes

Please note: As this is a zoom class and I am not able to offer the level of support that an in person class provides –  this is open to those who have already been introduced to either TRE or Neurogenic Yoga.
If you haven’t yet experienced TRE or NY, It would be necessary to have an initial 1:1 zoom introduction before joining this online group.
This can be arranged via zoom. Please let me know if you would like to book an introductory session.

 

Tuesday’s 17.30 to 19.00

£10.00 Per Session – start anytime

(Concessions for NHS)

Booking Essential