Classes

Please contact Jo  to check availability

The format is very informal. There is a short talk on TRE. We will do the exercises which are open to anybody*, we shake, then follow with a relaxing Yoga Nidra ( a form of guided relaxation) followed by an opportunity if you wish  to share your experience or ask any questions.

*with the guidance of a certified TRE Provider

Please contact Jo if you are interested in Individual or Yoga for Friends Classes.

Monday

Topsham Shakers TRE

12.30 to 14.00

£10.00 Per Session – In 4 Week blocks (start anytime)

At The Estuary Clinic

19 Fore street, Topsham, EX3 0HE

Booking Essential

Tuesday

  Exeter Neurogenic Yoga

This deeply restorative blend of TRE® and Yoga activates our instinctive tremor release mechanism. Described as a pleasurable, relaxing experience, Neurogenic Yoga  effects a gentle but profound release of held tension or trauma whether emotional or physical, without having to talk about it!

It’s accessible to everyone, honouring your pace and ability in a deeply nurturing stress sensitive space. The session completes with a deeply relaxing Yoga Nidra.

Looking forward to welcoming you.

17.30-19.15

£10.00 Per Session – In 4 Week blocks (start anytime)

Exeter Natural  Health Centre
83-84 Queen St – Exeter

Booking Essential

PLEASE NOTE FOR YOUR DIARIES

There will be no Topsham or Exeter Shake from the 23rd August until 6th September ,those dates included, as I will be on vacation.

……Yeeeehaaaaa!