Classes

Sorry there will be no classes on the 29th and 30th October and the 5th of November as I will be on a course. With love Jo xx

Neurogenic Yoga Classes

This deeply restorative blend of TRE® and Yoga activates our instinctive tremor release mechanism. Described as a pleasurable, relaxing experience, Neurogenic Yoga™  effects a gentle but profound release of held tension or trauma whether emotional or physical, without having to talk about it!

It’s accessible to everyone, honouring your pace and ability in a deeply nurturing stress sensitive space. The session completes with a deeply relaxing Yoga Nidra.

Looking forward to welcoming you.

Monday

Please note there is no class on 29th October and 5th November.

Topsham Neurogenic Yoga

12.30 to 14.00

£10.00 Per Session – start anytime

At The Estuary Clinic

19 Fore street, Topsham, EX3 0HE

Booking Essential

Tuesday

Please Note there will be no class on 30th October

  Exeter Neurogenic Yoga

17.30-19.15

£10.00 Per Session – start anytime

Exeter Natural  Health Centre
83-84 Queen St – Exeter

Booking Essential