What is EFT Emotional Freedom Technique
The way we cope and react to life’s events is driven by how past experiences are stored in our subconscious. EFT is a often used as an effective alternative to counselling. EFT can change the way we perceive our memories or traumatic events by releasing the emotional hold they have on us.
EFT also known as Energy Psychology is a process of releasing energy blocks in our system caused by negative past events. EFT involves tapping with the fingertips on specific energy points on the hands, head and chest – corresponding to chinese meridian points – whilst focusing on a specific problem, emotion or memory. This sends an electromagnetic impulse to our brain releasing the emotional charge connected to that memory or problem. The effect of this release, is that our subconscious programming is changed . The memory remains but without the hijacking influence it had on our life and emotions. Once EFT releases the power the past event held over us, we naturally make a shift in our perception and find we are able to interpret life in a more positive way.