Hello dear friends.
Happy beautiful fresh New Year!
I hope that you are keeping warm, safe and ever so well.
I trust that life lifts you with it’s heart and absolute love for being here.

As you may know Namaste Barn Yoga and Meditation Studio has been patiently waiting to open her arms to you. I had planned to host my first in person classes in Jan, then a few days ago tier 3 guidance meant we needed to slow things down. So lets follow natures guidance and go with its flow. Let’s snuggle up and support our tribe.

We can though still safely enjoy what we have
ZOOOOOOOm!
(I never thought I’d appreciate technology so very much!)

My offerings are below, along with a small gift for you. I do hope to see you in our special online gatherings or if you’d like we can arrange a 1:1 online session.

Sending you a heartfelt hug of encouragement to share your ‘shine’ as we step into 2021.  

With love to you
Jo

WEEKLY: Gentle Yoga with TRE and Yoga Nidra ( guided relaxation) – *for folks who have experienced TRE and can self regulate their tremors
x Your first session of the year is a gift to you x
from Tuesday 5th January
17.30 to 19.00 pm
Then following week’s cost £10
Concessions for NHS and low income.
payment details below
Here’s the Zoom link:

https://us02web.zoom.us/j/3397738394
Please email me to reserve a space.

MONTHLY: TRE Group Shake and Guided Relaxation -*for folks who have experienced TRE and can self regulate their tremors
First Monday of the Month
Monday 4th January
17.30 to 19.00 pm
Cost £10
Concessions for NHS and low income.
Here’s the Zoom link
https://us02web.zoom.us/j/3397738394
Meeting ID: 339 773 8394

Please email me to reserve a space.
Payment by BACs please to:
Business Acc Name: Jo Hamilton T/A Pure Yoga
Business Acc. no: 48336788 Sort: 090128 Ref: Your name

COURSE:
8 Week MBSR Mindfulness Meditation

This New Year is our invitation to begin again.
MBSR Mindfulness offers us gentle yet incredibly effective ways to meeting life anew.  So ….if you’d like to…Let’s do it!

*FREE 90 minute Mindfulness and Taster Experience

Monday 11th January 12.30-14.00

Booking Essential

If you are curious about joining the 8 week MBSR Course, you are invited to come to a taster session to really understand what the MBSR course offers you and decide if you’d like to join the course.

Followed by: 8 week Mindfulness MBSR Course 

  *Monday’s from 18th January to 15th March 

12.30 -14.30pm 

(*There will be a break of one week with no session on the 8th March)

You will be provided with a Course Workbook and downloadable Guided Meditations for home practice.

Course Cost £165

Booking Essential

You’ll also be invited to attend an optional one-day Silent Retreat which will be in the 6th or 7th week costing £35.00 Covid guidance allowing….otherwise it will be an online retreat. This is usually at a weekend. The date of this will be confirmed at the beginning of the course.

Previous course feedback

‘Jo’s gentle empathy and creative guidance kept me on track and I am still practicing most days and feel lighter and definitely happier in my life.’

I would highly recommend this course to anyone who is curious to try out mindfulness.”

“Thankyou for the opportunity to reconnect with the practice of mindfulness. Each time I reconnect, my ability to be present in the moment becomes a little stronger. I love that you always put your heart and soul into everything you do, it conveys such love and respect for those who you work with.”

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