Normally At Namaste Yoga & Meditation Studio
DUE TO COVID RESTRICTIONS – THE NEXT COURSE WILL BE ONLINE
Driving time :24 mins Exeter – 24 mins Topsham – 15 mins Newton Abbot – 10 minutes Chudleigh – 10 minutes Kingsteignton – 10 mins Teignmouth – 20 mins Ashburton – 25 mins Totnes – 25 mins Torquay – 8 mins – Haldon Hill – 8 mins from A380
MBSR Mindfulness Meditation Courses
I offer *8 week courses for groups
and individual One to One 8 Week courses and stand alone sessions.
Please contact me to discuss what would suit you best.
PRESENTLY ONLINE MBSR 8 Week Course
In each 2 hour session we will be developing different aspects of mindfulness practice, following the Gold Standard MBSR Curriculum, exploring new skills to add to your toolkit, enabling you to better meet our life’s challenges.
I will guide you through the steps of mindfulness meditation, beginning with short 5 to 10 minute meditations developing up to 20-45 minute practices by the final week. In each session we will focus on a different aspect of this mind training journey in a soft easy approach. Between sessions you will be given simple mindfulness for life tools to develop a steady comfortable practice at home.
What do you need to bring? Just you …. Oh and a commitment to yourself is really key. When we choose to nourish ourselves with this personal daily meditation practice, even if it is 5 -10 minutes, we begin from day one to transform our relationship with life.
You will be provided with a Course Workbook and downloadable Guided Meditations for home practice.
You will also be invited to attend a One-Day Retreat as part of this programme.
And….you don’t have to tie your legs in knots….unless you insist!….THERE’S CHAIRS!
Booking is essential : *Group Course Cost £165
Feedback from the previous course:
“Jo’s 8 week mindfulness course was a real awakening for me. I loved every minute of our two hour weekly sessions despite my initial doubt that mindfulness and meditation would benefit me as much as it has.
Our ‘homework ‘was to do to a daily practice which was challenging at first, but when I wholly committed I was blown away to how it made me feel. I always felt calmer after whichever practice I chose to follow, and more positive about myself and life in general . Although finding the time to do the daily mindfulness was sometimes difficult , without doubt it was 100% worth the effort and really important to keep it up regularly.
Jo’s gentle empathy and creative guidance kept me on track and I am still practicing most days and feel lighter and definitely happier in my life.
I would highly recommend this course to anyone who is curious to try out mindfulness.”
Next 8 Week Course starts in January 2021. THIS WILL BE ONLINE DUE TO COVID RESTRICTIONS.
From 18th January to March 15th
12.30 – 14.30 pm
(There will be a break of one week with no session on the 8th March)
*FREE ONLINE Mindfulness Orientation and Taster Experience will be offered one week before on Monday 11th January 12.30 – 14.00 pm
If you are curious about joining the 8 week MBSR Course, you are invited to come to a taster session to really understand what the MBSR course involves in terms of your time and your commitment. It is a wonderful course that offers you a new way of meeting the world but it begins with your commitment to yourself.
Please contact me if you would like to join this course or would like a chat about the course.
jopureyoga@gmail.com