MBSR MINDFULNESS BASED STRESS REDUCTION
Next Course starts January 28th 2020
There are now so many robustly researched and endorsed studies available providing evidence for the overwhelming benefits of MBSR Mindfulness Meditation, developed by Dr Jon Kabat Zinn and Mark Williams of Oxford University. The lists of benefits expounded by the latest research are listed at the bottom of this page. But I want to describe more how mindfulness and meditation affects the way we feel and relate to the world.