Mindful Yoga, Mindful Meditation Workshop
The Lotus Loft Yoga Studio
February 9th 2019
2.00 – 5.00pm
In order to balance our never ending ‘to do’s’
Let’s turn towards our ‘to be’ list
This workshop explores the space of ‘being presence’ in each moment.
I invite you to meet and experience yourself and yoga in this place of mindful presence.
We will meet stillness, movement and meditation through the gentle lens of mindfulness.