What’s On
Please note: There will be no classes from 22nd August until the 4th September.
Classes will begin again from Monday 5th September
Every Monday 13.00 – 14.30 pm at Namaste Yoga & Meditation Studio
Neurogenic Yoga Classes Gentle Yoga With TRE for Relaxation and Health
This deeply restorative blend of TRE® and Yoga activates our instinctive tremor release mechanism. Described as a pleasurable, relaxing experience, Neurogenic Yoga™ effects a gentle but profound release of held tension or trauma whether emotional or physical, without having to talk about it!
It’s accessible to everyone, honouring your pace and ability in a deeply nurturing stress sensitive space. The session completes with a deeply relaxing Yoga Nidra.
Every Tuesday at Namaste Barn Yoga & Meditation Studio ( + *Zoom
17.45 – 19.30 pm
Neurogenic Yoga Classes Gentle Yoga With TRE for Relaxation and Health
This deeply restorative blend of TRE® and Yoga activates our instinctive tremor release mechanism. Described as a pleasurable, relaxing experience, Neurogenic Yoga™ effects a gentle but profound release of held tension or trauma whether emotional or physical, without having to talk about it!
It’s accessible to everyone, honouring your pace and ability in a deeply nurturing stress sensitive space. The session completes with a deeply relaxing Yoga Nidra.
*Please note: If attending this class via Zoom, and I am not able to offer the level of support that an in person class provides – thus Zoom is open to those who have already been introduced to either TRE or Neurogenic Yoga.
If you haven’t yet experienced TRE or NY, It would be necessary to have an initial 1:1 zoom introduction before joining this online group.
This can be arranged via zoom. Please let me know if you would like to book an introductory session.
£12.00 Per Session – start anytime
Booking Essential
Please keep checking for updates. And do get in touch if you’d like to be kept in the loop for classes and events.
Directions:
How to find us: The best way to locate us precisely is using the what3words App or what3words online. Here’s the link to what3words .Our location using what3words is: small.hazlenuts.skate
Or you can find us using directions from Google Maps Here.
Satnavs bring you to within 200 metres. If coming from Ideford when sat nav says you’ll arrive in 200 metres you’ve already arrived! From Kingsteinton when the sat nav says you’ve arrived, continue for 200 metres.
By Car
From M5 take the A380 toward Torquay.….usually Sat Navs choice:
On M5 follow signs for Plymouth/A38/Torquay/A380 for 0.6 miles. Continue onto Devon Expy/A38 for 2.3 miles. Bear slight left (signs for A380/Torquay) for 0.2 miles. Continue onto A380 after 4.9 miles.Take the exit towards Luton/Ideford/Chudleigh/Ugbrooke House. At T junction turn right Ideford. At the next T junction turn Left towards Ideford ( ignore sat Nav if it then says turn immediately Right….or you’ll end up on a bridle path! Continue through the village of Ideford past the Royal Oak Pub and out the other side of Ideford.Take the first turning on the right after leaving the village – Sign says Lindridge and Bishopsteignton ( approx 200- 300 mtrs). After about ½ mile take the first lane on the right ( it’s on a sharp left hand bend), this will take you up Hestow Road. Sign says Hestow and Kingsteignton.Keep going all the way to the top of the hill past a property called the lodge, keep going RIGHT TO THE TOP. At the brow of the hill just before a left hand bend you’ll find a red stone wall at the entrance Namaste Barn. The signs on the gate. You’ve arrived…WELCOME.