24 mins Exeter – 24 mins Topsham – 15 mins Newton Abbot – 10 minutes Chudleigh – 10 minutes Kingsteignton – 10 mins Teignmouth – 20 mins Ashburton – 25 mins Totnes – 25 mins Torquay – 8 mins – Haldon Hill – 8 mins from A380
For years the dream of sharing with you from my own studio has been growing into a reality. I can’t quite believe it, but here we are! I look forward to welcoming you.
I am aiming to open in early June!
As I find my feet and settle in, I will begin with a small number of sessions, workshops and courses. Over the coming weeks and months the offerings will grow. As well as my own classes and sessions, we will be joined by other wonderful inspiring Yoga teachers hosting weekly classes and workshops.
Sat 5th June 13.30 – 16.30 pm Workshop: Let’s Unwind
Neurogenic Yoga – Gentle Yoga with TRE for Deep Nourishing Stress Relief
Accessible to all levels Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.
This simple, gentle and profound practice that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga practice, we safely self induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body. This method is based on Dr. David Berceli’s technique of Trauma Releasing Exercises® (TRE®). This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, whether emotional or physical, in order to restore the body to wholeness.
I will guide you through a gentle practice, awakening your instinctive tremor release which is often described as a pleasurable, comforting, some say meditative experience. We will then complete the afternoon melting into a guided relaxation in the form of yoga nidra. For more on TRE please click here.
Cost £35.00
50% of proceeds will be donated to Camphill Devon Supported Living Community.
Monday 7th June 18.00 – 19.30 pm
Free Mindfulness Meditation Taster / Introduction. In Studio BOOKING ESSENTIAL.
If you are curious about joining the 8 week MBSR Mindfulness Based Stress Reduction Course, you are invited to come to a taster session to understand what the MBSR course involves. It is a wonderful course that offers you a new way of meeting the world.
Every Monday from 14th June 18.00 – 20.00 pm – for 8 weeks
8 Course week MBSR (Mindfulness Based Stress Release) Starts and continues every Monday until 2nd August. For more details please click here.
Starting Tuesday 15th June
17.45 – 19.30 pm
Weekly Gentle Mindful Yoga for Health with TRE In studio (+ Zoom) £10
19.45 – 20.15 pm
Guided Meditation. Accessible to all levels.In Studio (+ Zoom) £5
Please keep checking for updates. And do get in touch if you’d like to be kept in the loop for classes and events.
It is so easy to reach by car and offers free parking.
Namaste studio was purpose built with you in mind. This is a spaceous studio ( even when following Covid restrictions). There’s space for mats to be a comfortable 2 metres apart, enabling folks the choice to be mask free once on their mat. We take your safety as paramount and we follow covid guidance throughout the premises. We are looking forward to opening in early June 2021.
How to find us: You can find us using Google Maps – just search for Namaste Barn Yoga & Meditation Studio. The best way to locate us precisely ( to the actual spot) is using the what3words App or what3words online. Here’s the link to what3words .Our location using what3words is: small.hazlenuts.skate
From M5 take the A380 toward Torquay.….usually Sat Navs choice:
On M5 follow signs for Plymouth/A38/Torquay/A380 for 0.6 miles. Continue onto Devon Expy/A38 for 2.3 miles. Bear slight left (signs for A380/Torquay) for 0.2 miles. Continue onto A380 after 4.9 miles.Take the exit towards Luton/Ideford/Chudleigh/Ugbrooke House. At T junction turn right Ideford. At the next T junction turn Left towards Ideford ( ignore sat Nav if it then says turn immediately Right….or you’ll end up on a bridle path! Continue through the village of Ideford past the Royal Oak Pub and out the other side of Ideford.Take the first turning on the right after leaving the village – Sign says Lindridge and Bishopsteignton ( approx 200- 300 mtrs). After about ½ mile take the first lane on the right ( it’s on a sharp left hand bend), this will take you up Hestow Road. Sign says Hestow and Kingsteignton. At the brow of the hill just before a left hand bend you’ll find a red stone wall at the entrance Namaste Barn. The signs on the gate. You’ve arrived…WELCOME.