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Come here to see what I have been up to, and anything that I might be doing soon…

with love.

Jo

British Wheel of Yoga Neurogenic Yoga Workshop

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Neurogenic yoga workshop

for

Deep Delicious Stress Release followed by Yoga Nidra

For The British Wheel of Yoga

with Jo Hamilton

Saturday 19th May

Draycott Draycott Memorial Hall, Latches Lane, Nr Cheddar, Somerset, BS27 3UH

From 10.30 until 16.00

Accessible to all levels Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.

This simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga practice, we safely self induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body. This method is based on Dr. David Berceli’s technique of Trauma Releasing Exercises® (TRE®). This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma,whether emotional or physical, in order to restore the body to wholeness.

Jo will lead you through a gentle practice, awakening your instinctive tremor release which is often described as a pleasurable, comforting, some say meditative experience. Jo will then complete the afternoon melting into a yoga nidra practice.

For more information or to book CLICK HERE 

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It’s All About Feeling Better January 2018 Newsletter

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Hello dear friends,
It’s great to be in touch again.
I hope you are keeping warm and well.
I aim to keep my newsletters to only 3 or 4 a year,
So….a mutual phew!

I’d love to share some of the wonderful recovery stories from you in 2017. I’m nourished by the messages I’ve received throughout the year, giving me news on how your practice has moved you forwards and brought the wellness or change you hoped for.

View PDF Newsletter

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Bay FM Radio Interview

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Bay FM Radio Interview

Just had a great experience being interviewed on radio! I was invited to talk about TRE and Trauma Release on BayFm Radio in Devon with Howard James. If you’d like to know more about TRE and Shaking it off Naturally, you can listen to the interview here.

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