News Updates

Come here to see what I have been up to, and anything that I might be doing soon…

with love.


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Hello dear friends,
It’s great to be in touch again.
I hope you are keeping warm and well.
I aim to keep my newsletters to only 3 or 4 a year,
So….a mutual phew!

I’d love to share some of the wonderful recovery stories from you in 2017. I’m nourished by the messages I’ve received throughout the year, giving me news on how your practice has moved you forwards and brought the wellness or change you hoped for.

View PDF Newsletter

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Come and learn how to release deeply held tension, safely comfortably and with ease.
  • Healing Trauma
  • Both Physical and Emotional (without having to talk about it!)
  • Releasing Stress
  • Reclaiming Health

Learn how to reactivate your instinctive tremor mechanism and feel the release!…not just for a day but every day.

Jo and Matthew will be introducing you to TRE through simple easy to do exercises that re-activate our instinctive tremor mechanism. This is natural, accurate and deeply restorative. When we activate the tremors in this relaxed calm way, it  makes our journey to balance and emotional release enjoyable and relaxing. It is typically described a pleasurable relaxing, some say meditative experience as we trust in our bodies deeper visceral intelligence to restore us…and it will.

We will complete the afternoon melting  into a nourishing guided relaxation in the form of Yoga Nidra.

Contact Jo Hamilton on 07714253992 email: or

For more information

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Neurogenic yoga in the NEWS

Neurogenic yoga article


Bay FM Radio Interview

Just had a great experience being interviewed on radio! I was invited to talk about TRE and Trauma Release on BayFm Radio in Devon with Howard James. If you’d like to know more about TRE and Shaking it off Naturally, you can listen to the interview here.