News Updates

Come here to see what I have been up to, and anything that I might be doing soon…

with love.


It’s all about feeling better Newsletter May 2018

An Audience With His Holiness the Dalai Lama

Hello dear friends,

So good to catch up with you again. I trust that life is treating you well.

Just enjoyed an outdoor savasana…relaxing into comforting scented grass…yum! ….and looking up to the blue skies saw the swallows return. Summers arrived!

I’m feeling truly grateful right now and delighted to share some wonderful news.

I’ve been juggling a few elements this year, and so far I’m delighted to say I can put one of the balls down! Negotiating for my darling son Matthew’s final year at his very special college has been truly challenging. Yet today I had confirmation that Matthew will be funded for his final year……This is huge and wonderful and amazing. THANK YOU LIFE…and Devon County Council!

Another dream came true for Matt and I this year. We had an audience with His Holiness The Dalai Lama!

My trip to India with Matthew was rich and beautiful, it was moving in every expression of the word. From the times when Matt shone with his open celebration of life through times when his light was eclipsed by autistic discomforts… both lifted love to a new place.

Our trip was life changing. Having with us the amazing community of folks who shared our India retreat with such generosity of spirit, and then to have an experience that will remain with Matthew and me always. We were blessed with an audience with His Holiness the Dalai Lama. To be met with his extraordinary pure love, tenderness and deep understanding was nourishment for the heart.

So here’s to sharing more times with you as we head into the summer.

Join me for a breather

The June retreat is FULL and I’m looking forward to meeting some of you there.x 

BUT Wheee!  There’s space on the September weekend retreat 7th – 9th!

And some spaces left if you’d like to join me and the lovely Raki Lyons for a week in the sun at La Serrania Mallorca 29th September – 6th October. This is an opportunity to feel truly pampered in one of the worlds top retreats. Featured in Condé Nast Traveller, Harpers & Queen 100 Best spas.

For more information about this retreat please click La Serrania Retreat Mallorca

And for Devon click Release Relax Renew Retreats.

Or..  join me at my Weekly Neurogenic Yoga Classes – Yoga and Shake


 Exeter Natural Health Centre for my weekly Neurogenic Yoga Class followed by relaxing into a Yoga Nidra guided relaxation. Tuesdays 17.30 to 19.15.

And in Topsham at the Estuary Clinic  Monday’s from 12.30 until 14.00. Booking is essential due to limited places.

Oh…and REALLY IMPORTANT.. I THINK...duh! (not being a techy) on the subject of subscribing to my newsletters…..I have a feeling with the new law you may have to subscribe again if you’d like to continue to receive them…I’d love to stay in touch with you.

I aim to keep my newsletters to only 3 or 4 a year, so phew to that!

Hope to see you soon

Wishing you warmth and moments of pause.

With love



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It’s All About Feeling Better January 2018 Newsletter


Hello dear friends,
It’s great to be in touch again.
I hope you are keeping warm and well.
I aim to keep my newsletters to only 3 or 4 a year,
So….a mutual phew!

I’d love to share some of the wonderful recovery stories from you in 2017. I’m nourished by the messages I’ve received throughout the year, giving me news on how your practice has moved you forwards and brought the wellness or change you hoped for.

View PDF Newsletter

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Bay FM Radio Interview


Bay FM Radio Interview

Just had a great experience being interviewed on radio! I was invited to talk about TRE and Trauma Release on BayFm Radio in Devon with Howard James. If you’d like to know more about TRE and Shaking it off Naturally, you can listen to the interview here.

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