Sharpham House

Gentle Yoga and Meditation

Weekend Retreat

1st- 3rd March 2019 | Ashprington, Totnes, Devon.

A Weekend of Self Kindness

Join Jo to dive deep into a transformative combination of  Gentle Yoga, TRE, Nidra and Meditation woven together with Mindfulness.

The weekend will help you unfold, release and move forward with lightness, rediscovering your most relaxed self.

We’ll be practicing:

Gentle Mindful Yoga with TRE

Soothing, mindful yoga will enable you calm your mind and connect with the wisdom held within your body.

Often we consider thinking and analysing to be a way to understand ourselves and find solutions to our problems, yet our body has its own memory and wisdom.

We’ll re-awaken our inner healer, allowing body and mind to release and let go. This deeply restorative practice awakens our innate neurogenic tremor release response through gentle mindful hatha yoga, restoring and rebalancing us as tensions ripple away.

This Neurogenic release yoga is accessible to everyone and will be honouring your pace and ability in a nurturing and supportive space.

 

Mindfulness Meditation

Jo will introduce you to mindfulness meditation seated (or lying if sitting isn’t comfortable for you.) and through mindful walking meditation in nature.

Yoga Nidra

Jo will ease you into guided yoga nidra practices where you will effortlessly be carried into a meditative state, surfing the stages of sleep and exploring awareness from a clear non-analytical perspective. In this deeply relaxed state your ‘judgements’ will be absent, your preconceived ideas gone and only the essence of your being will be present, offering insight and often a profound sense of everything being OK just as it is.

About Jo

Screen Shot 2017-04-21 at 09.35.46Jo Hamilton is a DSY Teacher and Advanced TRE Trauma Release Practitioner and Mentor. Following her own healing journey she supports others to release emotional and physical trauma through activation of our natural instinctive tremor mechanism, releasing accumulated deep tension held within our body. Jo studied with Judith Lasater PhD, Dr Bo Forbes Psychologist and Yoga Therapist and Dr David Berceli, an expert in the field of trauma.

Passionate about the healing benefits of yoga nidra, Jo studied iRest yoga nidra with James Reeves and Total Yoga Nidra with Uma Dinsmore Tuli at yoga Campus. She enjoys blending her toolkit of practices to untie the body and mind from past painful experiences.

Location

You’ll be staying at Sharpham House a grade 1 listed mansion in the heart of the stunning 550 acre Sharpham Estate on the River Dart in South Devon.The aim of the Sharpham trust of which Sharpham House is part, is to connect people with nature and themselves. Enjoying Capability Brown gardens, vineyards and views over the Dart estuary this is a place of absolute peace.

There are 20 bedrooms available, with options to share.

Premium rooms.
Standard room.

Cost for The Weekend

Screen-Shot-2017-04-21-at-10.47.32The prices below are per person. Including all sessions, all meals and accommodation and lots of Peace!

  • Standard Shared Room – £285.00
  • Premium Shared Room – £350.00
  • Premium Double Room – £350.00
  • Standard Single Room – £365.00
  • Premium Single Room – £399.00

To confirm a place please send your details to jopureyoga@gmail.com
and send a 50%
Deposit to:
Payee: Jo Hamilton T/A Pure Yoga
Sort code: 090128
Account No: 48336788
IBAN: GB98ABBY09012848336788
Swift: ABBYGB2LXXX

The remaining balance will be due 14 days before the start of the retreat.

 Love you to join me!