Classes
Every Monday 13.00 – 14.30 pm at Namaste Yoga & Meditation Studio
Neurogenic Yoga – Gentle Yoga With TRE for Relaxation and Health
Please note: There will be no class on Bank Holiday Monday 30th August
This deeply restorative blend of TRE® and Yoga activates our instinctive tremor release mechanism. Described as a pleasurable, relaxing experience, Neurogenic Yoga™ effects a gentle but profound release of held tension or trauma whether emotional or physical, without having to talk about it!
It’s accessible to everyone, honouring your pace and ability in a deeply nurturing stress sensitive space. The session completes with a deeply relaxing Yoga Nidra.
£10 per session- start anytime
Every Tuesday at Namaste Barn Yoga & meditation Studio ( + *Zoom)
17.45 – 19.30 pm
Neurogenic Yoga Classes Gentle Yoga With TRE for Relaxation and Health
Please note: There will be no classes on 3rd & 10th August.
This deeply restorative blend of TRE® and Yoga activates our instinctive tremor release mechanism. Described as a pleasurable, relaxing experience, Neurogenic Yoga™ effects a gentle but profound release of held tension or trauma whether emotional or physical, without having to talk about it!
It’s accessible to everyone, honouring your pace and ability in a deeply nurturing stress sensitive space. The session completes with a deeply relaxing Yoga Nidra.
£10.00 Per Session – start anytime
Monthly TRE Group at Namaste Barn – accessible to all levels
An opportunity to practice TRE together and for guidance and Q & A support.
We begin with settling in. Then gently awaken these TRE natural tension release tremors through TRE using these accessible TRE exercises. This is then followed by a nourishing guided relaxation…..bliss!
£10 per session – start anytime
( + zoom available for regular shakers)
First Thursday of the Month 17.30 – 19.00 pm
Neurogenic Yoga Workshop
Gentle Yoga With TRE
Deeply Nourishing Stress Release followed by Yoga Nidra
with Jo Hamilton
Saturday 13th November 2021
From 13.30 – 16.30 pm
Cost £35.00 Booking essential
50% of proceeds going to Camphill Devon Supported Living Community.
And for those attending who would like to join me afterwards – I’d like to share a GIFT – Blowing the myths of Meditation, followed by a guided practice.
At Namaste Barn Yoga & Meditation Studio
Ideford, Chudleigh, Devon, TQ13 0BH ( find us on Google Maps)
NEW 8 week Course – Meditation for Stress Reduction
Begins Tuesday 26th October
Runs Tuesday 26th October – Tuesday 14th December
10.00 – 12.00 noon
This wonderful course offers you a new way of meeting the world. For more information please head to my Meditation page here
Please keep checking for updates. And do get in touch if you’d like to be kept in the loop for classes and events.