Classes
Please note: There will be no classes from 22nd August until the 4th September.
Classes will begin again from Monday 5th September
Every Monday 13.00 – 14.30 pm at Namaste Yoga & Meditation Studio
Neurogenic Yoga – Gentle Yoga With TRE for Relaxation and Health
This deeply restorative blend of TRE® and Yoga activates our instinctive tremor release mechanism. Described as a pleasurable, relaxing experience, Neurogenic Yoga™ effects a gentle but profound release of held tension or trauma whether emotional or physical, without having to talk about it!
It’s accessible to everyone, honouring your pace and ability in a deeply nurturing stress sensitive space. The session completes with a deeply relaxing Yoga Nidra.
£12 per session- start anytime
Every Tuesday at Namaste Barn Yoga & meditation Studio ( + *Zoom)
17.45 – 19.30 pm
Neurogenic Yoga Classes Gentle Yoga With TRE for Relaxation and Health
Please note: There will be no classes on 3rd & 10th August.
This deeply restorative blend of TRE® and Yoga activates our instinctive tremor release mechanism. Described as a pleasurable, relaxing experience, Neurogenic Yoga™ effects a gentle but profound release of held tension or trauma whether emotional or physical, without having to talk about it!
It’s accessible to everyone, honouring your pace and ability in a deeply nurturing stress sensitive space. The session completes with a deeply relaxing Yoga Nidra.
£12.00 Per Session – start anytime