Classes

Every Monday 13.00 – 14.30 pm at Namaste Yoga & Meditation Studio

 Neurogenic Yoga – Gentle Yoga With TRE for Relaxation and Health

Please note: There will be no classes on 2nd & 9th August.

This deeply restorative blend of TRE® and Yoga activates our instinctive tremor release mechanism. Described as a pleasurable, relaxing experience, Neurogenic Yoga™  effects a gentle but profound release of held tension or trauma whether emotional or physical, without having to talk about it!

It’s accessible to everyone, honouring your pace and ability in a deeply nurturing stress sensitive space. The session completes with a deeply relaxing Yoga Nidra.

£10 per session- start anytime

Booking Essential

 

Every Tuesday at Namaste Barn Yoga & meditation Studio ( + *Zoom)

 17.45 – 19.30 pm

Neurogenic Yoga Classes Gentle Yoga With TRE for Relaxation and Health

Please note: There will be no classes on 3rd & 10th August.

This deeply restorative blend of TRE® and Yoga activates our instinctive tremor release mechanism. Described as a pleasurable, relaxing experience, Neurogenic Yoga™  effects a gentle but profound release of held tension or trauma whether emotional or physical, without having to talk about it!

It’s accessible to everyone, honouring your pace and ability in a deeply nurturing stress sensitive space. The session completes with a deeply relaxing Yoga Nidra.

*Please note: If attending this class via  Zoom, and I am not able to offer the level of support that an in person class provides –  thus Zoom is open to those who have already been introduced to either TRE or Neurogenic Yoga.
If you haven’t yet experienced TRE or NY, It would be necessary to have an initial 1:1 zoom introduction before joining this online group.
This can be arranged via zoom. Please let me know if you would like to book an introductory session.

£10.00 Per Session – start anytime

Booking Essential



Monthly TRE Group at Namaste Barn –  accessible to all levels

An opportunity to practice TRE together and for guidance and Q & A support.

We begin with settling in. Then gently awaken these TRE natural tension release tremors through TRE using these accessible TRE exercises. This is then followed by a nourishing guided relaxation…..bliss!

£10 per session – start anytime

( + zoom available for regular shakers)

First Thursday of the Month 17.30 – 19.00 pm

Booking Essential

 8 week Course – Meditation for Stress Reduction

Every Monday from 12th July  10.00 – 12.00 noon – for 8 weeks excluding 9th August and bank holiday Monday 30th August. This course will be repeated in the Autumn

 This wonderful course offers you a new way of meeting the world. For more information please head to my Meditation page here

Booking Essential

Please keep checking for updates. And do get in touch if you’d like to be kept in the loop for classes and events.

 

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