Classes

Please note: There will be no classes from 22nd August until the 4th September.

Classes will begin again from Monday 5th September

Every Monday 13.00 – 14.30 pm at Namaste Yoga & Meditation Studio

Neurogenic Yoga – Gentle Yoga With TRE for Relaxation and Health

This deeply restorative blend of TRE® and Yoga activates our instinctive tremor release mechanism. Described as a pleasurable, relaxing experience, Neurogenic Yoga™ effects a gentle but profound release of held tension or trauma whether emotional or physical, without having to talk about it!

It’s accessible to everyone, honouring your pace and ability in a deeply nurturing stress sensitive space. The session completes with a deeply relaxing Yoga Nidra.

£12 per session- start anytime

Booking Essential

Every Tuesday at Namaste Barn Yoga & meditation Studio ( + *Zoom)

17.45 – 19.30 pm

Neurogenic Yoga Classes Gentle Yoga With TRE for Relaxation and Health

Please note: There will be no classes on 3rd & 10th August.

It’s accessible to everyone, honouring your pace and ability in a deeply nurturing stress sensitive space. The session completes with a deeply relaxing Yoga Nidra.

*Please note: If attending this class via Zoom, and I am not able to offer the level of support that an in person class provides – thus Zoom is open to those who have already been introduced to either TRE or Neurogenic Yoga.

If you haven’t yet experienced TRE or NY, It would be necessary to have an initial 1:1 zoom introduction before joining this online group.

This can be arranged via zoom. Please let me know if you would like to book an introductory session.

£12.00 Per Session – start anytime