Shake it off Naturally!

TRE Tension and Trauma Releasing Exercises

Workshop

With Jo Hamilton

Exeter

Saturday 12th January 2019

2.00 – 5.00pm

The Lotus Loft Yoga Studio

Top Floor, Southernhay East, (corner of Barnfield Rd), Exeter, EX1 1QP

Come and learn how to release deeply held tension, safely comfortably and with ease.

  • Healing Trauma
  • Both Physical and Emotional (without having to talk about it!)
  • Releasing Stress
  • Reclaiming Health

Learn how to reactivate your instinctive tremor mechanism and feel the release!…not just for a day but every day.

Jo will be introducing you to TRE through simple easy to do exercises that re-activate our instinctive tremor mechanism. This is natural, accurate and deeply restorative. When we activate the tremors in this relaxed calm way, it  makes our journey to balance and emotional release enjoyable and relaxing. It is typically described a pleasurable relaxing, some say meditative experience as we trust in our bodies deeper visceral intelligence to restore us…and it will.

We will complete the afternoon melting  into a nourishing guided relaxation in the form of Yoga Nidra.

£35.00 booking essential

Contact Jo Hamilton on 07714253992 email: jopureyoga@gmail.com

For more information  www.itsallaboutfeelingbetter.co.uk/TRE

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