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TRE (Trauma and Tension Release Exercises)
What is TRE Trauma and Tension Release Exercises?
Please think of yourself as a computer for a moment. When our computer goes wrong, we don’t always have the solution, often there can be a collection of things that led to its slowing down. Any number of glitches throw a spanner in its machinery. Sometimes, what is needed is a reboot or I am reliably informed in computer speak, a defrag! This involves clearing old programmes stuff that’s redundant that no longer has a value or purpose, as this slows the function of our computer down. Once we defrag or reboot we return our computer to its factory settings, and we have a healthy functioning easy to use computer again.