Following lockdown. From 28th July I am returning to offer face to face sessions
I continue to offer a Monthly ONLINE TRE ZOOM group for those who have had previous sessions with me. Please go to my News page for details.
TRE (Trauma and Tension Release Exercises)
What is TRE Trauma and Tension Release Exercises?
Please think of yourself as a computer for a moment. When our computer goes wrong, we don’t always have the solution, often there can be a collection of things that led to its slowing down. Any number of glitches throw a spanner in its machinery. Sometimes, what is needed is a reboot or I am reliably informed in computer speak, a defrag! This involves clearing old programmes stuff that’s redundant that no longer has a value or purpose, as this slows the function of our computer down. Once we defrag or reboot we return our computer to its factory settings, and we have a healthy functioning easy to use computer again.