Workshops

Come here to see all the upcoming Workshops…

with love.

Jo

TRE Provider Training Retreat

News, Workshops/Retreats

TRE Training Retreat April 22nd – 24th

With Steph Hodgson TRE Trainer & Jo Hamilton Tutor and Mentor

At Namaste Barn, Devon.

Would you like to go deeper into TRE

This TRE Provider Training is open to all.

Whether you’re exploring TRE for your own unfolding

or you would like to become a TRE Provider – this Module 1 Retreat is for you.

Following this retreat those who wish to continue on to certification can enrol to take two further modules and complete the certification requirements.

  • Module One TRE  Early bird price £230 (until 22.2.22) Thereafter Full price £250

Accommodation

includes Delicious Nourishing Meals – Dinner Friday evening including, breakfast, lunch and dinner on Saturday and breakfast and lunch on Sunday. Includes pud and cake!

  • *Single room – shared bathroom – £190 pp for two nights –  5 available
  • *Shared twin room – £170 pp for two nights – 4 available
  • *Indoor camping – £150 pp per for two nights – 2 available
  •  For those not requiring accommodation there are options to book meals ( so long as they booked at least 14 days before the retreat.

To book accommodation and meals please contact Jo jopureyoga@gmail.com Tel: 07714253992

To enrol on the TRE Training Retreat click this link https://bit.ly/3c2R0FT

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Neurogenic Yoga Workshop

News, Workshops/Retreats

yoga 1

Neurogenic Yoga Workshop

Gentle Yoga With TRE

Deeply Nourishing Stress Release followed by Yoga Nidra

with Jo Hamilton

Saturday 13th November 2021

From 13.30 – 16.30 pm

Cost £35.00

50% of proceeds going to Camphill Devon Supported Living Community.

And for those attending who would like to join me afterwards  – I’d like to share a GIFT – Blowing the myths of Meditation, followed by a guided practice. 

At Namaste Barn Yoga & Meditation Studio

Ideford, Chudleigh, Devon, TQ13 0BH ( find us on Google Maps)

Accessible to all levels Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.

This simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga practice, we safely self induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body. This method is based on Dr. David Berceli’s technique of Trauma Releasing Exercises® (TRE®). This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma,whether emotional or physical, in order to restore the body to wholeness.

Jo will lead you through a gentle practice, awakening your instinctive tremor release which is often described as a pleasurable, comforting, some say meditative experience. Jo will then complete the session guiding you to melt into a relaxing Yoga Nidra practice.

To book please contact Jo by email: jopureyoga@gmail.com or Telephone: 07714253992

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8 Weeks Beginners MBSR Mindfulness Based Stress Reduction Meditation Course

News, Workshops/Retreats

NEW 8 Week MBSR Mindfulness Meditation Course 

And….you don’t have to tie your legs in knots like Rover!…THERE’S CHAIRS!

Begins Monday 10th January 2022

 10.00 am – 12 Noon from 10th Jan – 28th Feb for 8 Weeks

At Namaste Barn Yoga and Meditation Studio

Ideford, Chudleigh, Devon, TQ13 0BH

This course follows the Gold Standard MBSR – Mindfulness Based Stress Reduction Curriculum. The most highly effective, robustly researched and endorsed programme in the world developed by Dr Jon Kabat Zinn and Mark Williams of Oxford University.

The majority of people who complete the MBSR Course report:

Greater energy and enthusiasm for life

Improved Sleep

Increased ability to relax

Reductions in pain

Improved resilience and ability to cope with short and long term stressful situations

Feeling a deeper sense of peace.

In each session we will be developing different aspects of mindfulness practice  

exploring new skills to add to your toolkit, in a gentle approach,

 enabling you to better meet life’s challenges.

 

Between sessions you will be given simple mindfulness for life tools to develop a steady comfortable practice at home.

What do you need to bring? Just you!

Oh… and a commitment to yourself is really key. Meditation practice is a bit like cleaning your teeth. It’s a habit that we make time for every day. When we decide to give ourselves the gift of this daily meditation practice, we begin from day one to transform our relationship with our life.

You will be provided with a Course Workbook and downloadable Guided Meditations for home practice.

You’ll also be invited to attend a one-day retreat as part of this programme.

Feedback from the previous course:

“Jo’s 8 week mindfulness course was a real awakening for me.  I loved every minute of our two hour weekly sessions despite my initial doubt that mindfulness and meditation would benefit me as much as it has. Our ‘homework’ was to do to a daily practice which was challenging at first, but when I wholly committed I was blown away to how it made me feel.  I always felt calmer after whichever practice I chose to follow, and more positive about myself and life in general . Although finding the time to do the daily mindfulness was sometimes difficult , without doubt it was 100% worth the effort and really important to keep it up regularly.

‘Jo’s gentle empathy and creative guidance kept me on track and I am still practicing most days and feel lighter and definitely happier in my life.’    

I would highly recommend this course to anyone who is curious to try out mindfulness.”

“Thankyou for the opportunity to reconnect with the practice of mindfulness. Each time I reconnect, my ability to be present in the moment becomes a little stronger. I love that you always put your heart and soul into everything you do, it conveys such love and respect for those who you work with.”

Booking essential : Course Cost £165

To book contact jopureyoga@gmail.com  http://itsallaboutfeelingbetter.co.uk/meditation/

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TRE Workshop 2021

News, Workshops/Retreats

 

Shake it off Naturally!

TRE Tension and Trauma Releasing Exercises

Workshop

With Jo Hamilton

At Namaste Barn Yoga & Meditation Studio

Thursday 22nd July

5.45 – 845 pm

£35.00

BOOKING ESSENTIAL

Come and learn how to release deeply held tension, safely comfortably and with ease.

  • Healing Trauma
  • Both Physical and Emotional (without having to talk about it!)
  • Releasing Stress
  • Reclaiming Health

Learn how to reactivate your instinctive tremor mechanism and feel the release!…not just for a day but every day.

Jo will be introducing you to TRE through simple easy to do exercises that re-activate our instinctive tremor mechanism. This is natural, accurate and deeply restorative. When we activate the tremors in this relaxed calm way, it  makes our journey to balance and emotional release enjoyable and relaxing. It is typically described a pleasurable relaxing, some say meditative experience as we trust in our bodies deeper visceral intelligence to restore us…and it will.

We will complete the evening melting  into a nourishing guided relaxation in the form of Yoga Nidra.

Contact Jo Hamilton on 07714253992 email: jopureyoga@gmail.com

For more information  www.itsallaboutfeelingbetter.co.uk/TRE

 

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