8 Week MBSR Mindfulness Meditation Course with Jo Hamilton
And….you don’t have to tie your legs in knots like Rover!…THERE’S CHAIRS!
The Hub, Nancy Potter House, Nelson Close, Topsham, EX3 0DX (10 mins for Exeter)
Monday Evenings 6.00-8.00pm
10th June – 29th July
This course follows the Gold Standard MBSR – Mindfulness Based Stress Reduction Curriculum. The most highly effective, robustly researched and endorsed programme in the world developed by Dr Jon Kabat Zinn and Mark Williams of Oxford University.
The majority of people who complete the MBSR Course report:
Greater energy and enthusiasm for life
Improved Sleep
Increased ability to relax
Reductions in pain
Improved resilience and ability to cope with short and long term stressful situations
Feeling a deeper sense of peace.
In each session we will be developing different aspects of mindfulness practice
exploring new skills to add to your toolkit, in a gentle approach,
enabling you to better meet life’s challenges.
Between sessions you will be given simple mindfulness for life tools to develop a steady comfortable practice at home.
What do you need to bring? Just you!
Oh… and a commitment to yourself is really key. Meditation practice is a bit like cleaning your teeth. It’s a habit that we make time for every day. When we decide to give ourselves the gift of this daily meditation practice, we begin from day one to transform our relationship with our life.
You will be provided with a Course Workbook and downloadable Guided Meditations for home practice.
You will also be invited to attend a one-day retreat as part of this programme.
Feedback from the previous course:
“Jo’s 8 week mindfulness course was a real awakening for me. I loved every minute of our two hour weekly sessions despite my initial doubt that mindfulness and meditation would benefit me as much as it has. Our ‘homework’ was to do to a daily practice which was challenging at first, but when I wholly committed I was blown away to how it made me feel. I always felt calmer after whichever practice I chose to follow, and more positive about myself and life in general . Although finding the time to do the daily mindfulness was sometimes difficult , without doubt it was 100% worth the effort and really important to keep it up regularly.
‘Jo’s gentle empathy and creative guidance kept me on track and I am still practicing most days and feel lighter and definitely happier in my life.’
I would highly recommend this course to anyone who is curious to try out mindfulness.”
“Thankyou for the opportunity to reconnect with the practice of mindfulness. Each time I reconnect, my ability to be present in the moment becomes a little stronger. I love that you always put your heart and soul into everything you do, it conveys such love and respect for those who you work with.”
Booking essential : Course Cost £165
*FREE MINDFULNESS ORIENTATION AND TASTER EXPERIENCE
3rd June 7.30 – 9.00 pm
The Hub, Nancy Potter House, Nelson Close, Topsham, EX3 0DX
If you are curious about joining the 8 week MBSR Course, you are invited to come to a taster session to really understand what the MBSR course involves in terms of your time and your commitment. It is a wonderful course that offers you a new way of meeting the world but it begins with your commitment to yourself.
To book contact jopureyoga@gmail.com http://itsallaboutfeelingbetter.co.uk/meditation/
