Come here to see all the upcoming Workshops…

with love.


Mindful Yoga, Mindful Meditation Workshop

Mindful Yoga, Mindful Meditation Workshop

The Lotus Loft Yoga Studio

February 9th 2019

2.00 – 5.00pm

In order to balance our never ending ‘to do’s’

Let’s turn towards our ‘to be’ list

This workshop explores the space of ‘being presence’ in each moment.

I invite you to meet and experience yourself and yoga in this place of mindful presence.

We will meet stillness, movement and meditation through the gentle lens of mindfulness.

£30 Booking essential.

Contact Jo on 07714253992 or

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TRE Workshop

Shake it off Naturally!

TRE Tension and Trauma Releasing Exercises


With Jo Hamilton


Saturday 12th January 2019

2.00 – 5.00pm

The Lotus Loft Yoga Studio

Top Floor, Southernhay East, (corner of Barnfield Rd), Exeter, EX1 1QP

Come and learn how to release deeply held tension, safely comfortably and with ease.

  • Healing Trauma
  • Both Physical and Emotional (without having to talk about it!)
  • Releasing Stress
  • Reclaiming Health

Learn how to reactivate your instinctive tremor mechanism and feel the release!…not just for a day but every day.

Jo will be introducing you to TRE through simple easy to do exercises that re-activate our instinctive tremor mechanism. This is natural, accurate and deeply restorative. When we activate the tremors in this relaxed calm way, it  makes our journey to balance and emotional release enjoyable and relaxing. It is typically described a pleasurable relaxing, some say meditative experience as we trust in our bodies deeper visceral intelligence to restore us…and it will.

We will complete the afternoon melting  into a nourishing guided relaxation in the form of Yoga Nidra.

£35.00 booking essential

Contact Jo Hamilton on 07714253992 email:

For more information

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