Workshops

Come here to see all the upcoming Workshops…

with love.

Jo

Neurogenic Yoga Workshop

yoga 1

Neurogenic Yoga Workshop

Gentle Yoga With TRE

Deeply Nourishing Stress Release followed by Yoga Nidra

with Jo Hamilton

Saturday 25th September 2021

From 13.30 – 16.30 pm

Cost £35.00

50% of proceeds going to Camphill Devon Supported Living Community.

And for those attending who would like to join me afterwards  – I’d like to share a GIFT – Blowing the myths of Meditation, followed by a guided practice. 

At Namaste Barn Yoga & Meditation Studio

Ideford, Chudleigh, Devon, TQ13 0BH ( find us on Google Maps)

Accessible to all levels Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.

This simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga practice, we safely self induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body. This method is based on Dr. David Berceli’s technique of Trauma Releasing Exercises® (TRE®). This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma,whether emotional or physical, in order to restore the body to wholeness.

Jo will lead you through a gentle practice, awakening your instinctive tremor release which is often described as a pleasurable, comforting, some say meditative experience. Jo will then complete the session guiding you to melt into a relaxing Yoga Nidra practice.

To book please contact Jo by email: jopureyoga@gmail.com or Telephone: 07714253992

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TRE Workshop 2021

 

Shake it off Naturally!

TRE Tension and Trauma Releasing Exercises

Workshop

With Jo Hamilton

At Namaste Barn Yoga & Meditation Studio

Thursday 22nd July

5.45 – 845 pm

£35.00

BOOKING ESSENTIAL

Come and learn how to release deeply held tension, safely comfortably and with ease.

  • Healing Trauma
  • Both Physical and Emotional (without having to talk about it!)
  • Releasing Stress
  • Reclaiming Health

Learn how to reactivate your instinctive tremor mechanism and feel the release!…not just for a day but every day.

Jo will be introducing you to TRE through simple easy to do exercises that re-activate our instinctive tremor mechanism. This is natural, accurate and deeply restorative. When we activate the tremors in this relaxed calm way, it  makes our journey to balance and emotional release enjoyable and relaxing. It is typically described a pleasurable relaxing, some say meditative experience as we trust in our bodies deeper visceral intelligence to restore us…and it will.

We will complete the evening melting  into a nourishing guided relaxation in the form of Yoga Nidra.

Contact Jo Hamilton on 07714253992 email: jopureyoga@gmail.com

For more information  www.itsallaboutfeelingbetter.co.uk/TRE

 

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