6 weeks Beginners Meditation Course

Exeter Natural Health centre
With jo Hamilton – Tuesday’s 13.00-14.00
19th September – 24th October- Course £60.00 Booking essential

During this 6 week programme you will be guided through the steps of meditation
developing up to 30 minute practices by the sixth week.

In each session we will focus on a different aspect of mindfulness
exploring new skills to add to your meditation toolkit in a soft gentle approach.
Sessions begin with an introduction to the specific area of meditation we will be developing.
You will then be guided through your meditation practice.

Afterwards we will have an informal chat about your experiences and any questions that have arisen out of your practice.
Between sessions you will be given simple mindfulness for life tools to develop a steady comfortable practice at home
What do you need to bring?
Just you. And maybe a notebook to jot down any helpful tips.

Oh and a commitment to yourself is really key. Meditation practice is a bit like cleaning your teeth. It’s a habit that we make time for every day and we wouldn’t consider not doing. When we decide to give ourselves this personal daily meditation practice even if it is 5 to 10 minutes, we begin from day one to transform our relationship with our life.

And….you don’t have to tie your legs in knots….unless you insist!….THERE’S CHAIRS!
To book contact jopureyoga@gmail.com www.itsallaboutfeelingbetter.co.uk

Come and learn how to release deeply held tension, safely comfortably and with ease.

• Healing Trauma
• Both Physical and Emotional (without having to talk about it!)
• Releasing Stress
• Reclaiming Health

Learn how to reactivate your instinctive tremor mechanism and feel the release!…not just for a day but every day.

Jo and Matthew will be introducing you to TRE through simple easy to do exercises that re-activate our instinctive tremor mechanism. This is natural, accurate and deeply restorative. When we activate the tremors in this relaxed calm way, it  makes our journey to balance and emotional release enjoyable and relaxing. It is typically described a pleasurable relaxing, some say meditative experience as we trust in our bodies deeper visceral intelligence to restore us…and it will.

We will complete the afternoon melting  into a nourishing guided relaxation in the form of Yoga Nidra.

Contact Jo Hamilton on 07714253992 email: jopureyoga@gmail.com or matthewpilgrimage@gmail.com

For more information  www.itsallaboutfeelingbetter.co.uk/TRE