WEEKLY GENTLE YOGA WITH TRE FOLLOWED BY YOGA NIDRA Tuesday’s
17.45 – 19.30 pm.
at NAMASTE BARN YOGA & MEDITATION STUDIO DEVON
also online via Zoom Booking Essential
For more details see Namaste Barn Yoga & Meditation Studio page here
In 2012 I completed my two year Yoga Teacher Training course with the Devon School of Yoga tutored by Duncan Hulin and his inspirational group of tutors. I am now a member of the Independent Yoga Network. Since qualifying I have travelled to India to further my yoga journey. Taking a course in yoga and meditation at Phool Chatti Ashram in Rishikesh and studying at Sivananda Ashram Neyyar Dam in Kerala. In 2012 I studied with Dr Bo Forbes Clinical Psychologist and Yoga Therapist, this enabled me to understand more about how we hold emotional memories and traumas in our bodies.Our issues are in our tissues!