yoga-small

Following lockdown. From 18th August I am returning to share live Yoga classes.  

YOGA IN EXETER, TOPSHAM & DEVON

In 2012 I completed my two year Yoga Teacher Training course with the Devon School of Yoga tutored by Duncan Hulin and his inspirational group of tutors. I am now a member of the Independent Yoga Network. Since qualifying I have travelled to India to further my yoga journey. Taking a course in yoga and meditation at Phool Chatti Ashram in Rishikesh and studying at Sivananda Ashram Neyyar Dam in Kerala. In 2012 I  studied with Dr Bo Forbes Clinical Psychologist and Yoga Therapist, this enabled me to understand more about how we hold emotional memories and traumas in our bodies.Our issues are in our tissues!

“Hi Jo – great session on Monday thankyou lots of very positive feedback especially my friend ***** has never had such relief from her back pain – she looking forward to it again /hope ok I lent her the book and gave your number she so interested.”